We plan all rapid weight loss methods used in weight-sensitive sports by professional
athletes. We will understand physiology, practical application, benefits, drawbacks,
side effects, post-weigh-in recovery methods, and pre-competition dietary
requirements.
Rapid weight loss means a temporary weight loss of at least 5% of body weight in less
than a week. Rapid weight loss is called RWL in short. RWL is performed by athletes
who participate in “weight-sensitive” or “weight-classified” sports. These athletes try
to loss weight rapidly during the final few days (2-3 days) before a competition to
compete in the lightest weight division possible.
1. Weight-class sports, such as boxing, kickboxing, judo, karate, wrestling, taekwondo, weightlifting, etc. In these sports, competitors are matched for physical size to create an even playing field. All athletes are officially weighted (weigh-ins or making weight event) to certify that they meet the requirement of their weight-category, before a competition.
2. Gravitational sports, such as running, skating, jumping, cycling, etc. In these sports, the light-weight body is helpful to move against gravity. For example, it is easy for a light-weight person to jump higher. So, a reduction in body weight may improve physical performance.
3. Aesthetic sportss, such as bodybuilding, figure skating, diving, gymnastics, etc. In these sports, body shape, fat-free muscles, and size is also judged. The reduction of body weight and fat is considered aesthetic and looks good.
“One should never perform rapid weight loss practices without guidance of an expert such as a Registered Dietician , or certified nutritionist. Because this can be extremely dangerous.”
As one of India's leading sports nutritionist, I have established an entire team of nutritionists and built a specialized platform for sports nutrition management on human performance, we have data which shows that simple dietary changes And complementary strategies can help keep the human body moving its perceived limitations. My only belief in food, eating habits and any fuel that an athlete puts in his body and if done under scientific logic will result in the best results
Khel sarathi provides the types of service packages related to your Sports practice , daily routine & most important your body condition. We all, plan this diet by getting a athlete’s body test done and according to us this is the highest method package with affordable price.
Other aspects, we focus on this package to include good muscle recovery, injury prevention, rehabilitation customized body movements (exercises) and follow-ups on a daily basis. We also take care of the availability of Rehab Therapist. Whenever an athlete needs online support, we being the renowned nutritionists & sarathi for athletes provide it seamlessly.
A sports person needs to work to the full potential of his body which is possible only with complete nutrition and so we are with you but due to paucity of time, availability of food and limited appetite to eat diet we need supplements.
