Rapid weight loss diet is a type of diet in which you loss more than 2 pounds (1 kilogram, kg) a week over several weeks.
Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.
The diet plan acts as a bespoke template to steer your eating behaviour, exercise and lifestyle management towards optimal health and wellbeing.
Khel Sarathi is a sports nutrition instructor & nutritionist team of athlete. We Manipulate rapid weight loss & weight gain as for as requirement of athletes scheduled game & also work to increase performance. Nutrition enhances sports endurance, injury rehabilitation (Recovery), Diet.
In Short we work with athlete's fitness with nutrition.
Khel Sarathi is Certified Dietician & Nutritionist. Diet planned by Certified Nutritionist.
Khel Sarathi having more than 6 years of experience in Sports Nutrition, Weight Gain and Rapid Weight Loss.
Khel Sarathi is managed by work professionals to provide services at very valuable cost.
Sports Nutritionist (BHU)
■ football player (YSFI) National gold madal
■ worked at ANHI
■ ICMR-NIN Module (POSHAN Abhiyaan Gov. of India)
Sports Nutritionist (BHU)
■ Nutrition (Research Scholar)
Certification: Athlete Rehab & ageing therapy
Nutritionist (BHU)
Certification: Basic Nutrition NIN
■ Ayurveda Detoxification
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“One should never perform rapid weight loss practices without guidance of an expert such as a Registered Dietician , or certified nutritionist. Because this can be extremely dangerous.”
One should never perform rapid weight loss
practices without the proper guidance of an expert
such as a Registered Dietician, eligible Doctor, or
certified nutritionist. Because this can be
extremely dangerous.
In 1997, three healthy collegiate wrestlers died
while each was engaged in a rapid weight loss
program to qualify for the competition. The
wrestlers were not taking enough food and liquid,
maximizing sweat loss by wearing vaporimpermeable suits under cotton warm-up suits
and exercising vigorously in hot environments.
The cause of death was dehydration,
hyperthermia, and cardiorespiratory arrest as
stated in reports
Gradual weight loss (GWL) is accomplished by negative energy balance. Negative
energy balance means burning more calories than total calorie intake. GWL is considered
healthy and permanent and takes weeks to months. If a person is losing 0.5 to 1 kg (almost
1%) in a week, it is gradual weight loss. GWL is practiced by the layman.
Rapid weight loss (RWL) is mainly accomplished by body fluid manipulation. It is a
temporary and super-fast method achieved in a very short period, sometimes even within a
few hours. A weight loss of at least 5% of body weight in less than a week is considered
RWL. RWL can be dangerous and practiced only by professional athletes under expert
supervision. A layman (non-athlete) should never try any RWL method, ever.
Now you have a basic understanding of risks, benefits, drawbacks, and methods of rapid
weight loss. Now we will discuss the recovery methods. If you don’t have a strong recovery
plan, all your efforts to rapid weight loss are a waste of everything.
Post rapid weight loss program can be divided into two parts, rehydration and glycogen
restoration.