Our Main Areas of Expertise

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Rapid Weight Loss

Rapid Weight Loss

Rapid weight loss diet is a type of diet in which you loss more than 2 pounds (1 kilogram, kg) a week over several weeks.

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Weight Gain

Weight Gain

Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.

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Diet Plan

Diet Plan

The diet plan acts as a bespoke template to steer your eating behaviour, exercise and lifestyle management towards optimal health and wellbeing.

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5 Years of Experience

About Us

Khel Sarathi

The best sports nutrition instructor & nutritionist

Khel Sarathi is a sports nutrition instructor & nutritionist team of athlete. We Manipulate rapid weight loss & weight gain as for as requirement of athletes scheduled game & also work to increase performance. Nutrition enhances sports endurance, injury rehabilitation (Recovery), Diet.
In Short we work with athlete's fitness with nutrition.

We Can Help You in

  • Rapid Weight Loss
  • Weight Gain
  • Body Transformation
  • Diet Plan
  • Nutrition Advice
  • Injury Rehabilitation
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Why Choose Us

The Sports Nutritionist

  • Certified

    Khel Sarathi is Certified Dietician & Nutritionist. Diet planned by Certified Nutritionist.

  • Experienced

    Khel Sarathi having more than 6 years of experience in Sports Nutrition, Weight Gain and Rapid Weight Loss.

  • Professional & Valuable

    Khel Sarathi is managed by work professionals to provide services at very valuable cost.

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Our Core Team

Diet & Nutrition Experts

Mr. Alok Garg

Sports Nutritionist (BHU)
■  football player (YSFI) National gold madal
■  worked at ANHI
■  ICMR-NIN Module (POSHAN Abhiyaan Gov. of India)

Ms. Pragya Nayak

Sports Nutritionist (BHU)
■  Nutrition (Research Scholar)
Certification: Athlete Rehab & ageing therapy


Mr. Prakhar Mishra

Nutritionist (BHU)
Certification: Basic Nutrition NIN
■  Ayurveda Detoxification


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“One should never perform rapid weight loss practices without guidance of an expert such as a Registered Dietician , or certified nutritionist. Because this can be extremely dangerous.”



Testimonials

Blogs

Helpful Blogs

Why Rapid Weight Loss Can Be Extremely Dangerous without expert

One should never perform rapid weight loss practices without the proper guidance of an expert such as a Registered Dietician, eligible Doctor, or certified nutritionist. Because this can be extremely dangerous.
In 1997, three healthy collegiate wrestlers died while each was engaged in a rapid weight loss program to qualify for the competition. The wrestlers were not taking enough food and liquid, maximizing sweat loss by wearing vaporimpermeable suits under cotton warm-up suits and exercising vigorously in hot environments. The cause of death was dehydration, hyperthermia, and cardiorespiratory arrest as stated in reports

Gradual Weight Loss & Rapid Weight Loss

Gradual weight loss (GWL) is accomplished by negative energy balance. Negative energy balance means burning more calories than total calorie intake. GWL is considered healthy and permanent and takes weeks to months. If a person is losing 0.5 to 1 kg (almost 1%) in a week, it is gradual weight loss. GWL is practiced by the layman.
Rapid weight loss (RWL) is mainly accomplished by body fluid manipulation. It is a temporary and super-fast method achieved in a very short period, sometimes even within a few hours. A weight loss of at least 5% of body weight in less than a week is considered RWL. RWL can be dangerous and practiced only by professional athletes under expert supervision. A layman (non-athlete) should never try any RWL method, ever.

Recovery after Rapid Weight Loss

Now you have a basic understanding of risks, benefits, drawbacks, and methods of rapid weight loss. Now we will discuss the recovery methods. If you don’t have a strong recovery plan, all your efforts to rapid weight loss are a waste of everything.
Post rapid weight loss program can be divided into two parts, rehydration and glycogen restoration.